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DestinyAction02
DestinyAction02
Rightpolegirl,Deborah,
One-handedreversal:
Holdingthetubeinonehand,walkincirclesinthepositivedirection,
Withthehelpoftheinertiaoftherotationandthestrengthofthewaist,thewholebodyisthrownforward,
Keepadistancefromthesteelpipeandturninonedirection,
Whenturning,thewholebodyisrelaxedandthebackisfacingthetube.Whenthelegsareontheground,thehandisholdingthetubewiththebackofthehand,andthelegsareslightlyopenandkneelingontheground.
PositiveVXiaofei:
Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.
Thearmsandthesteelpipeformatriangle,thebodyisliftedawayfromthepoleandthelegsareliftedupparalleltotheground.
Tightenyourlegsandstraightenyourknees.Rotate2-3turnsclockwise.
LeftpolegirlDulcie,
LeftsquatXiaofei:
Thefourthleadershowsthepoledancingstepsuckingbothlegs,thewholebodyisontheleftsideofthepole,
intoaseatedposition.Withthethighparalleltothegroundandthecalfperpendiculartotheground,rotate2-3circlesclockwise.
Anti-fly:
Intheearlystage,itflewupinastraight-legsmallfly,andthecrotchturnedtotheright,
Bendyourlegsandkeepyourbodyinfrontofthepole.
RightpolegirlDeborah,
Flyinghands:
Takethesteelpipeinonehandandwalkinthepositivedirection,withthehelpofrotationalinertia,
Theotherhandalsograbbedthesteelpipe,straightenedupandflewupwardsandturnedincircles.
LeftpolegirlDulcie,
Reverseturnaround:
Standontherightsideofthesteelpipe,grasptheheightwiththelefthand,andwalkthepipecounterclockwise.
Inthethirdstep,thehandsandlegsareatthesametime,thelefthandisdown,andtheleftfootisontheground.
Raiseyourrighthandupwards,pushyourleftfootontheground,andswingyourrightlegupwards.
Rotateyourlegscounterclockwise2-3times.
ForwardReverse:
Whenturningforwardandabouttolandontheground,touchthegroundwithyourrightfoot,standupstraight,
Straightentheleftleg90degreestotheleft,sweepthelegclockwiseandtouchtheground,
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